What are Catechins in tea? What are Catechins in tea?

What are Catechins in tea?

By Alan Hughes

What are Catechins in tea? What are Catechins in tea?

Catechins are a type of natural antioxidant found abundantly in tea.

These powerful compounds play a crucial role in promoting overall health due to their ability to combat free radicals—molecules that can cause cell damage and contribute to chronic diseases. The major catechins in tea include epigallocatechin gallate (EGCG), which is highly regarded for its potential to enhance heart health, support weight management, and reduce inflammation.

Here is a list of the main catechins found in tea:

Epigallocatechin Gallate (EGCG): This is the most abundant and studied catechin in green tea. EGCG is noted for its antioxidant properties and potential health benefits, including cancer prevention and cardiovascular health improvement.

Epicatechin Gallate (ECG): Similar to EGCG, this catechin also has strong antioxidant properties and contributes to the health benefits of tea.

Epigallocatechin (EGC): This compound is another major catechin found in green tea. It has antioxidant effects that are slightly less potent than those of EGCG but still significant.

Epicatechin (EC): Found in both green and black teas, epicatechin is an antioxidant that supports heart health and improves blood flow.

Gallocatechin Gallate (GCG): Less studied than EGCG, this catechin also contributes to the antioxidant activity of green tea.

Gallocatechin (GC): This catechin provides similar benefits to the other catechins, contributing to the overall health effects of tea.

These catechins are responsible for much of the health-promoting properties of tea, offering a range of benefits from antioxidant activity to potential protective effects against chronic diseases.

Regular consumption of catechin-rich tea can also aid in improving skin health and boosting immune function. By incorporating tea into your daily routine, you can enjoy not only its soothing flavours but also its substantial health benefits.

Antioxidant and Anti-inflammatory Properties:​ (MDPI)​​ (MDPI)​​ (IntechOpen - Open Science Open Minds)​.
Anticancer Effects:​ (MDPI)​​ (MDPI)​.
Neuroprotective and Cognitive Benefits:​ (BioMed Central)​​ (MDPI)
Cardiovascular Health: (MDPI)​.
Antimicrobial and Antiviral Activities: (BioMed Central)​​ (BioMed Central)​.
Anthracis Infection: (IntechOpen - Open Science Open Minds)​.



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